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| An (Un)fit Mother |
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by Kate Cook
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Having a baby can change your life (and your body) dramatically. Trying to keep an eye on your diet and exercise while caring for your bundle of joy is probably the last thing you want to think about. Frustrations, self-doubt and a feeling of being out of control all take a hold and it's difficult to get motivated.
However, by taking small steps every day to combine super nutrition and effective short exercise routines you can reclaim your body and lose your baby-bulge swiftly, safely and successfully.
Kate Cook's upbeat, no-fuss approach encourages new mothers to take control, without beating themselves up about slip-ups along the way. Clever tips and solutions, nutritional advice and 'been-there' stories from real mums, combined with Lucy Wyndham-Read's 'do-anywhere' exercises for instant toning, will turn you from 'slummy' to 'yummy' in no time.
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- more sample pages |
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paperback - 256 pages |
| regular |
$24.99 |
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| member |
$22.49 |
plus FREE postage
in Australia and New Zealand only |
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